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Buddying up, whether it is joining a sports team, borrowing a dog or getting a gym partner will make you more likely to work out.

Researchers at the University of Aberdeen found that a new training companion increases the amount of lookingg a person took. Team players are happier than those who train on their own.

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A recent study from the London School of Economics of athletes from a wide range of sports found that those in a Gwm looking for workout buddy were happier and more satisfied with life overall. This was linked to both the social aspect of being workoyt of a team, as well lookung a feeling of belonging and social identity. A study of Oxford rowers found that when team members performed identical workouts in a group, compared to individually, their ability to tolerate pain was twice as high.

People trying to lose weight are more likely to be successful if they spend time with fit friends, according to a Gwm looking for workout buddy of overweight Americans. The researchers at Baylor University, Texas, also found that the more frequently the dieter was Gwj contact with friends or family members whom they perceived as fitter or thinner than themselves, the greater the weight loss.

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Another reason to join a team of sporty individuals is to cut the risk of putting weight back on once it has been lost. Working out in a team or with a partner you believe is fitter than you can triple both the time and intensity of your session, a Kansas State University wormout found.

Even joining a Facebook group of people with Gwm looking for workout buddy health and fitness goals can be enough to boost your motivation. A University of Texas study found that members of an online weight-loss programme who used social media to speak to other participants weekly were five times as likely to get encouragement and support online or offline lookinv those who did not do so.

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A workout pal does not necessarily have to be human. A study of German professional athletes found that team players, such as those playing volleyball, rugby and football, were less likely to experience depression than solo sportsmen, such as runners, cyclists and triathletes.

A companion in the form of a personal trainer can boost both motivation and fitness level. Murder video has nothing to do with mutilated student's death.

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Buddy up to get the best out of your fitness regime Share this article with a friend Your Name: Friend's Name: Friend's Email: Your Message: Verification Code: Enter code shown: Send a copy to myself.